If I become a plant powered person, will I be hungry? Potential Plant Powered People tend to ask that as they contemplate changing their eating habits. It is a good question! The key to not feeling hungry on a plant based diet, or any other, is to ...

Hemp seeds are considered a complete protein because each seed contains all nine of the amino acids your body cannot make but needs to build its proteins. (Remember that your body makes its own human proteins from 20 different amino acids.) For Plant ...

Quinoa is an excellent protein resource for Plant Powered People. It contains all of the essential amino acids - the nine amino acids your body cannot make and which it needs for constructing proteins to build and maintain your body. (There are 20 ...

I am glad chia seeds are popular and easily available these days, because they are a perfect protein resource for Plant Powered People. Their highly nutritious qualities are a favorite for Plant Powered People.

Chia seeds are high in protein ...

A you consider becoming a plant powered person, you probably wonder about getting enough protein. The good news is that getting enough protein in your plant based diet is much easier than you may expect. A plant powdered diet will provide plenty of ...

Though I feel most people either know about or have an Instant Pot at this point, I would like to state the reasons I love mine so much:

1. I can get the lid off easily (yay!)

2. It has a timer to turn itself on and off ...

To celebrate a birthday this past week, we went to The Broken Yolk Cafe. The menu on the website showed several vegan options, so I thought it was possible I could be having more than coffee for brunch. At our outdoor table with menu in hand, I studied ...

Bacon alert!

Bacon may soon become scarce in California. This state with the most residents in the U.S. passed a law (by a lot of votes) in 2018, the Farm Animal Confinement Proposition (Prop 12), that goes into effect on January 1, 2022. It ...